BLACKLIST: CUT OUT ASAP

  • NO HIGH FRUCTOSE CORN SYRUP
  • Avoid Sodas and sugary drinks (especially first thing in morning)
  • Habitual or routine alcohol drinking
    This raises your baseline stress response
    Save it for special occasions!
  • Limit consumption of caffeine
  • Completely cut out fluoride from any source

RECOMMENDATIONS:

  • Drink 12oz of water first thing in morning right after waking up
    (Even before your coffee!)
  • Water first thing will stimulate your microbiome and reduce your daily inflammation and cravings
  • 1-2 Gallons of Water per day no matter what
  • Herbal Tea – try the many benefits of all the different kinds!
  • Water filtration such as Kangen Water or Innate water

“Sometimes health is more about what you DON’T put in your body than what you do” – Dr. G & Dr. AJ


STAY BELOW 30 GRAMS OF SUGAR EACH DAY!

Look at the table below for a quick reference of how much we consume just from our beverage choices!