BLACKLIST: NEVER PUT IN YOUR BODY:

  • No High Fructose Corn Syrup
  • No Bioengineered Ingredients (read labels)
  • No MSG
  • No Dyes (yellow 5, Red 40)
  • No Refined Sugars
  • No Fast Food/Sodas
  • No Aspartame (especially Diet Soda and Gum)
  • No Fluoride (in Toothpaste)

**You have to put in effort to make these changes.
**Read Labels! This poison is in EVERYTHING!

RECOMMENDATIONS:

  • Take a Food Sensitivity Test yearly and avoid those foods
  • Food prep weekly
  • Daily Greens
  • Supplement per Bloodwork at Quest Diagnostics every 6 mo
  • Label reading (avoid Blacklisted Ingredients to Left)
  • Eat organic (especially the Dirty Dozen)  
  • Follow the daily dozen guidelines below

LOOK FOR THIS  LABEL.. ITS GARBAGE

What is a bioengineered food and why do some food packages now have that label?


Remember you can not out exercise a bad diet and you can not out-adjust a poor lifestyle! – Dr. G and Dr. AJ

This page of our website is designed to help you understand what stressors may be contributing to your symptoms.
Chiropractic adjustments will never make you feel better but they will most definitely make you HEAL better.

Use the advice on this page to make improvements to your diet.
This will ultimately lower your stress and help your body heal faster.


DAILY DOZEN – EAT THESE DAILY

One of the best resources for nutritional information and solid research Dr. AJ uses quite regularly is Nutritionfacts.org There are countless topics and videos that go in depth on what foods are good for certain conditions and overall what we can do to be the healthiest version of ourselves!


DIRTY DOZEN – ONLY EAT IF ORGANIC

2023 Dirty Dozen and Clean Fifteen Lists - And the Impact on Bone health!


THESE 10 COMPANIES CONTROL THE MAJORITY OF FOOD
… AND ITS TRASH