Things we would avoid or cut out:

  • High Fructose Corn Syrup
  • MSG
  • Dyes (yellow 5, Red 40)
  • Refined Sugars
  • Fast Food
  • Any foods causing IGG response (take an Inflammatory Test)
  • No Aspartame infested Gum
  • No Fluoride in Toothpaste

Things we would recommend:

  • Take a Food Sensitivity Test 
  • Food prep weekly
  • Daily Greens
  • Supplements based on Bloodwork
  • Label reading
  • Knowing things to stay 100% away from
  • Eat organic
  • Follow the daily dozen guidelines below

This portion of our website is designed to help you understand what stressors may be contributing to your symptoms. Chiropractic adjustments will never make you feel better but they will most definitely make you HEAL better. It’s the restoration of function that will stop the progression of breakdown that led you to us in the first place. With that being said, we understand it’s also important to feel better so use this Awaken Lifestyle portion of our website to identify what you may be doing to yourself that is contributing to the symptoms. Remember you can not out exercise a bad diet and you can not out-adjust a poor lifestyle!


One of the best resources for nutritional information and solid research Dr. AJ uses quite regularly is Nutritionfacts.org There are countless topics and videos that go in depth on what foods are good for certain conditions and overall what we can do to be the healthiest version of ourselves!