CONSISTENCY IS KEY. CREATE A ROUTINE!

DOING A LITTLE BIT OVER A LONG PERIOD OF TIME
IS BETTER THAN GOING TOO BIG AND GETTING OVERWHELMED.


THINGS TO AVOID:

  • Forgetting you’re not in college anymore… STRETCH!
  • Extended sitting over 30 mins
  • Not changing up your workout routine

RECOMMENDATIONS:

  • 30 mins elevated heart rate 5x/wk
  • Stretching and warm up before exercising
  • Master your body weight before adding weights
    (push ups, pull ups, wall sits, body weight squats)
  • Hire a trainer or someone to lead you (be a student)

RECOMMENDED GYMS

AWAKEN’S VIDEOS


ADDITIONAL CONSIDERATIONS

  • Define Your Goals and Objectives
  • Select Your Wake-Up Time
  • Plan Your Evening Routine
  • Create a To-Do List for the Morning
  • Wake Up Early and Avoid Snoozing
  • Hydrate and Rehydrate
  • Morning Exercise or Movement
  • Mindfulness and Meditation
  • Nutritious Breakfast
  • Personal Growth Activities
  • Plan and Prioritize Tasks
  • Limit Distractions
  • Express Gratitude
  • Stay Consistent
  • Track Your Progress
  • Be Kind to Yourself