- 5 min meditation/prayer daily (CLICK HERE)
- Daily 5-min breathing reset (CLICK HERE)
- Seek out counseling – Abide by their recommendations
- Practice gratitude (daily entry in journal)
- Get off Social Media (especially during family time)
- Create a phone jail.. don’t keep it on you at home
KEY = You must become a student of your stress relief.. we can’t wait for opportunities to come to us, we must seek them out. Research your questions, find resources, ask for help, create community. There’s a lot of good info out there, simply YouTube the obvious “how to relieve stress” or “5 min mediation for gratitude”. YOU are responsible for your growth. You are in control.
LEARN WHO YOU ARE AT YOUR CORE
& YOUR TRIGGERS THAT BRING YOU OUT OF IT
It is so important to identify your traumas, insecurities, and triggers and work on them.
The goal is that you know what it feels like to be mentally healthy so you can identify the times you are struggling
and put an action step in place to restore proper mental health.
4 Step Process to Restoring to Your Core Level
Step 1: Identify who you are at your Core Level
Step 2: Identify what triggers bring you out of your core level to a superficial, fearful, undetermined, or despair level
Step 3: Identify what action steps you can put in place to disrupt that pattern and restore balance at your Core Level
Step 4: Act
Your Core Level is “Who you are in your most authentic version of you”.. not who you want to be, not who your family or friends want you to be… who you are when you are operating out of 100% authenticity. When you can accept who you are you can become grateful for all the positive and negative events that have occurred in your life because it has made you who you are today… and who you are today is worthy of acceptance and Love. Find your Core Level and work every day to operate out of it… you’ll know when you truly find it because that superficial, fearful, undetermined, or despair version of you can not exist at your Core.